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	<title>Perfect Health Diet</title>
	<link>http://perfecthealthdiet.com</link>
	<description>A diet for healing chronic disease, restoring youthful vitality, and achieving long life</description>
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		<title>Migraine Sufferers Should Try a Ketogenic Diet</title>
		<description><![CDATA[Anyone with an impairment of brain or neurological function – whether mental illness, depression, seizures, brain cancer, headaches, neuropathy, brain infections, or any other neurological condition – should try a ketogenic diet to see if it improves the condition.
 “Ketogenic” means that the diet causes the liver to manufacture ketones. Ketones are small water-soluble compounds that [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=472</link>
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		<title>The Amazing Curative Powers of High-Dose Vitamin D in Aging and Autism</title>
		<description><![CDATA[In a comment to my post “Vitamin D Dysregulation in Chronic Infectious Diseases,” Charles Colenaty, who is in his 80s, reports that high doses of vitamin D, assisted by curcumin, have cured his high blood pressure, age-related macular degeneration, bone and tooth decay, enlarged prostate, and graying hair:
Stumbled upon your site while searching for information [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=448</link>
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		<title>NZ Man Left for Dead by Doctors, Cured by Vitamin C</title>
		<description><![CDATA[Modern doctors are often deeply over-invested in the use of drugs, and amazingly ignorant of the power of the human immune system, when supported by a healthy diet and optimal nutrition, to defeat disease.
They sometimes exhaust their repertoire of drugs without ever considering using nutritional supplements to support the patient’s immune defense.
An extraordinary illustration comes [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=439</link>
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		<title>Retroviruses and Chronic Fatigue Syndrome</title>
		<description><![CDATA[One of the themes of this blog is that chronic infections, exacerbated by bad diets and malnutrition, are at the root of nearly all health problems.
With the invention of new tools for microbiology over the last 20 years, scientists are for the first time able to study chronic parasitic infections, albeit with difficulty. I mentioned [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=430</link>
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		<title>Vitamin D Dysregulation in Chronic Infectious Diseases</title>
		<description><![CDATA[Commenter qualia recently got his serum 25-hydroxy vitamin D levels tested and found a surprising result: He had doubled his vitamin D intake from 5,000 IU to 10,000 IU per day, but his 25(OH)D levels didn’t budge – they were at 61 and 62 nmol/l, equivalent to 24.4 ng/ml in American units. 
24 ng/ml is [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=421</link>
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		<title>Why You Shouldn’t Supplement Calcium</title>
		<description><![CDATA[Much of the advice handed out by medical doctors is unreliable.  One reason is that the research on which that advice is based is often conducted by specialists who overlook effects beyond their scope of professional interest.
We’ve mentioned previously the example of statin research. Statin studies are generally performed by cardiologists and in the U.S., [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=415</link>
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		<title>What Makes a Supercentenarian?</title>
		<description><![CDATA[Centenarians live to 100; “supercentenarians” live to 110. It is a much more selective club.
There are an estimated 600 supercentenarians in the world, whereas the number of centenarians probably exceeds 600,000. There are about 100,000 centenarians in the US, 40,000 in Japan, and 8,500 in England and Wales. [1] Meanwhile, only about a dozen people [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=401</link>
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		<title>What Makes a Centenarian?</title>
		<description><![CDATA[What makes a centenarian?  One ingredient, I think, is home cooking.
I had some fun with a nutritional brain teaser not long ago. The point of it was that almost any food – including cookies, ice cream, and potato chips – can be healthy if the ingredients are good, and any food will be unhealthy if [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=396</link>
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		<title>Statin Idiocy</title>
		<description><![CDATA[You may have noticed the ludicrous proposal from a group of British doctors, published in the American Journal of Cardiology [1], that statins should be distributed with McDonald’s value meals to reverse the cholesterol-raising effects of cheeseburgers metabolic syndrome induced by sugar and omega-6 fat toxicity.
Various bloggers have discussed their proposal, and if you are [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=380</link>
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		<title>Nurse fails the puzzler</title>
		<description><![CDATA[A few weeks back we discussed a nutritional brain teaser: what’s the healthiest snack, an apple, potato chips, cookie, or ice cream.  I concluded that, if prepared with the best ingredients, the ice cream and potato chips were the healthiest. (Of course, foods are rarely well prepared, and if I had to buy these things [...]]]></description>
		<link>http://perfecthealthdiet.com/?p=376</link>
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