Category Archives: Good People

Merry Christmas!

A joyful and blessed Christmas to all our readers!

Happy Thanksgiving

We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you!

Via David Warren, I came across this touching video (sadly, banned in France) in which Down’s syndrome kids speak of the joy of life:

Be sure to watch to the end. Let us smile with them, remember our blessings, and never be disheartened!

New Event: The Keto Kids Club, October 22

I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club aims to help parents find healing diets for their sick children.

The Keto Kids Club is holding their first annual family event on October 22 this year at the St. Barnabas Ambulatory Care Center, 200 S. Orange Avenue, Livingston, New Jersey. The goal of this event is to bring together a community of families to meet, discuss and learn new strategies to implement successful dietary therapies for neurological disorders, such as the ketogenic diet for epilepsy.

The tentative program:

  • 4:00-5:00pm Mingle and introductory remarks by Dr. Rina Goldberg, MD of Saint Barnabas Medical Center
  • 5:00-5:30pm Open Panel with Kids, coordinated by Courtney Schnabel Glick, RD, Coordinator of the Ketogenic Diet Program, NYU Langone Medical Center
  • 5:30pm-7:00pm Speakers:
    • Orrin Devinsky, MD, Director of NYU Langone’s Comprehensive Epilepsy Center
    • Eric Kossof, MD, Johns Hopkins School of Medicine
    • Paul Jaminet, PhD, author of Perfect Health Diet (Scribner, 2012)
  • 7:00-8:00pm Reception

For more information about the event, visit their website,, or Facebook page, It’s a great group of people and a good cause.

Keto Kids Club Invite

Christmas Gifts

It’s the most wonderful time of the year:

Shou-Ching and I are working hard on our cookbook and on raising Luke, so blog posts have been scarce. But we will resume blogging in a few weeks and rest assured, we think constantly of our readers.

In the meantime, I’d like to post a few ideas for Christmas gifts and Christmas charity.

Support the Blog

We’ve compiled a long list of PHD-recommended items under the “Shop” tab. Here are links (if you don’t see any products, exempt us from your ad blocker.)

At no cost to yourself, you can help support our blog and our research by starting your Amazon shopping from this site. A big thank you to everyone who shops Amazon from our site. To search all of Amazon, start from this portal:

Perfect Health Retreat

I’ll be blogging about the retreat in January but let me just say – it’s an awesome experience and a great bargain. If you’d like to give the gift of health to a loved one, a Retreat reservation is a great way to do it.

Perfect Health Retreat

Now for a few that aren’t about us.

Rachel Albert

Rachel Albert, who blogs at The Healthy Cooking Coach, has been a long-time member of the ancestral health community. Rachel gave a warm welcome to Shou-Ching and I when we began blogging, and we are proud owners of a copy of her excellent Garden of Eating cookbook. Rachel has metastatic breast cancer and no health insurance. She has started a GoFundMe campaign to help cover some of her health care expenses. If you are looking for destinations for Christmas charity, this is a good one.

A Few Deserving Businesses

A few family-owned small businesses have sent us samples that we can enthusiastically endorse.

Sproutfield Farms sent us some delicious pork. Quality of ingredients is the biggest factor in cooking, and their pork is outstanding. We especially liked the pork butt.

We occasionally hear from readers who can’t find good quality meat products locally. There are many quality farms, such as Sproutfield, who take orders over the Internet and ship with dry ice. US Wellness Meats, for example, has been a long-time sponsor of ancestral health community events.

But be sure to check out your local farmers. Hilltop Angus Farms, the meat supplier for the Perfect Health Retreats, sells locally in North Carolina. Friend of the blog Allan Balliett is a farmer in Shepherdstown, West Virginia who sells in the DC area through Fresh and Local CSA.

Tessemae’s All-Natural sent us a collection of their sauces. All are made with PHD-approved ingredients. All were delicious. We LOVED the hot sauces, both mild and extra hot. You can learn about the company from their video.

Erik Organic Furniture sent us a lovely hardwood cutting board. Their Amish craftsman make hand-made fine furniture using the finest hardwoods. If you want the finest possible furniture, and to support hard-working craftsmen, check out their site.

Healthy Nation Coalition Letter Regarding USDA Dietary Guidelines

The Healthy Nation Coalition has written an excellent letter to the USDA Dietary Guidelines Advisory Committee suggesting improvements to the 2015 Dietary Guidelines, which are currently being drafted. They are asking for signatures in support of their letter. There are currently 600 signatories to the letter. It deserves more.

To view the letter, go here. To sign in support of the letter, go here.

Farm and Ranch Freedom Alliance Letter to the FDA

The Farm & Ranch Freedom Alliance is a group devoted to helping small farms and ranches maintain their ability to produce food in natural, healthful ways in the face of burdensome government regulations which often, intentionally or not, favor large agribusinesses.

The Alliance is currently seeking signatures on a letter to the FDA protesting its failure to respect legislated exemptions for small farms.

To view the letter, go here; to sign in support of the letter, go here.

Merry Christmas!

Blessings to all of our readers!