A blessed Advent and Christmas to all our readers

  1. Any comments about the intrinsic ARSENIC content in rice? Thanks

  2. Petr Silverman

    Since I still follow the suggestions you made in your book, I wonder where I can find things you’ve altered your view about since you published the book.

    • Hi Petr,

      Very few things have changed. There were a few tweaks to the dietary recommendations, including toward slightly higher carb and lower fat, which are captured in the new food plate on The Diet page. I will update the Supplement Recommendations page when I get time, it needs updates. Other than that I stand by recommendations.

      Best, Paul

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