Monthly Archives: September 2010 - Page 4

The Philosophy of this Blog, With A Parable

One (dis)advantage of the Internet is that it offers a forum for rants: passionate expressions of opinion.

Of course, one man’s passionate opinion can, from another perspective, appear to be nutty-as-a-fruitcake insanity.

My Nutty Post on the Corruption of Medicine

An incisive comment from Christopher M points out that my recent rant on the corruption of medicine is silly:

I think you go too far in your criticism of creeping disease-ification. You seem to have embraced the idea that we should ignore damage and decay to the human body if it is somehow “natural” — i.e., major muscle loss in the aging and elderly. But this is silly. Human suffering, decreased quality of life, and death are problems whenever they occur. Now, maybe the “disease” model isn’t always the best way to think about these questions. But I can’t imagine why we would want to carve out certain forms of decay and suffering as parts of the human experience to tolerate rather than try to avoid — with whatever imperfect means we can.

Now this is obviously correct. Human suffering and decay should be remedied wherever possible.

Christopher could have added to his critique. Doctors, scientists, drug companies, politicians and bureaucrats – all are well-intentioned, eager to heal the sick. How can it be fair to say that their industry is, in some ways, corrupt? Their intentions are good and they work tirelessly in the hope of turning their good intentions into good deeds.

And if they make a lot of money, what of it?  The laborer deserves his wage.

The Black-Box Perspective of Medicine

Conventional medicine is largely based around drug treatment, and drug treatment is based on a reductionist model of human health.

In this model, the human body is a sort of “black box” of which we know little. Drugs are interventions that affect the black box. Health is an output of the black box, characterizable by observable markers (such as, is the black box warm and moving, or cold, stiff, and still?). Medical research is conducted empirically. We do an intervention – provide a drug to the black box – and the black box tells us if it feels better or worse (or we look to see if its box-heart still beats). Millions of drugs are sorted through to find a few thousand that make the black box perform its box-functions a bit better, at least in the short term.

Obviously, this black-box model made a lot of sense before we knew about the human genome, before we could do molecular and cellular biology. It is how our Paleolithic ancestors discovered medicinal herbs. Many early drugs were refined from traditional herbal medicines.

In the modern genomic era, this black-box model of medicine has persisted with a reductionist approach to molecular medicine. Now that we’ve sequenced the human genome and can design drugs to target individual proteins, biologists can at will eradicate the function of any human gene or protein we choose. Much pharmacological research in recent decades has been devoted to “targeting” individual proteins or genes, and seeing if these interventions produce beneficial results in some disease or other.

So, from this perspective, it makes sense to say:  Let’s make a drug that targets a human enzyme – say, HMG-CoA reductase – and see if it can provide any benefits in some disease. Since HMG-CoA reductase is needed to make cholesterol, and cholesterol is correlated with high rates of heart disease (and low rates of infectious disease and cancer), perhaps targeting HMG-CoA reductase will have benefits in heart disease patients. So let’s do a trial, see if HMG-CoA reductase inhibitors make heart attacks less frequent. If so, let’s stuff heart disease patients with these inhibitors at a cost of $25 billion a year.

And this makes great sense – if all you know about human beings is that they resemble black boxes.

An Alternative Perspective

Now step back from that conventional perspective on health, and consider an alternative point of view that extrapolates from a few facts:

  • The human body is the result of a long evolutionary history. Our ancestral genome reached its current size, about 20,000 genes, prior to the Cambrian explosion. For over 500 million years, the thrust of evolution has been to make the gene-protein network as sophisticated as possible, as densely networked with subtle interactions between as many molecules as possible. Every gene has an important role to play in that network, and directly influences perhaps a hundred partners. Thus, targeting a single gene will not only deprive the body of that gene’s function; it will also deprive that gene’s hundred partners of the benefits of its interactions, and thus impair their function, which will have ramifications upon their partners, until the whole genome has been affected. Thus, all interventions in the human body have systemic effects. It is not possible to confine effects to a single “target.”
  • Hundreds of millions of years of selective evolution have optimized the human body to work very well if it obtains appropriate inputs: a good diet that is nutritious and free of toxins.
  • However: the human body is not alone. It is saturated with microbes – trillions of them –which have evolved independently to be effective parasites upon humans. These microbes sabotage the immune system, steal nutrients, obstruct the functioning of human proteins. Their goal is their own reproduction, and human health is only incidental to that goal. Some of them benefit from a healthy host, and these microbes are called “probiotic.” Some benefit from harming their host, and these are called “pathogens.”

From this perspective, what is likely to cause disease? Three factors are most obvious:

  • A malnourishing diet may deprive the body of needed nutrients.
  • Toxins, especially food toxins, may poison the body.
  • Pathogens may sabotage the body in pursuit of their own advantage.

If disease results from these causes, then we are forced to look to diet and nutrition as the first step toward health. And then to infections, which may be treatable with antibiotics, as the second.

If the human body is a highly-optimized densely-networked system, then we must be skeptical toward the “black-box” school of medicine – especially in its new, reductionist, human-gene-targeting form. If evolution has optimized the human gene network to maximize human health, then targeting human genes and proteins is sure to sabotage health, probably in unexpected and insidious ways.

A Parable

I often use economic analogies, because there are a lot of parallels between the cooperative functioning of people in a complex modern economy and the cooperative functioning of cells and molecules in the human body. Let me offer an economic parable.

Imagine a world in which every person manages a complex factory. This factory has tens of thousands of workers, and complicated machinery of thousands of varieties, which all has to work together cooperatively if the output of the factory is to be high.

Suppose that from time to time a factory suffers a loss in output. The workers don’t seem to be as effective; they occasionally fall down and die in the middle of the workday. Machinery breaks down for no apparent reason.

Suppose that, in fact, this is due to an invasion of the factory by malicious monkeys, who steal machinery parts, and ravenous wolves, who kill the workers. Suppose that food poisoning in the factory cafeteria has left the factory security guards and workers weakened and unable to defend themselves and their machines. Suppose further that the malicious monkeys and ravenous wolves are invisible.

One day your factory experiences such a slowdown, and you hire a “factory doctor” to help you fix the problem.  He explains that the reason for the decline in factory output is that your workers and security guards have gone bad. The factory has an “autoimmune” syndrome in which rogue security guards kill workers. Workers have been damaging machine parts. The solution?  Hire a sniper team and kill some workers. Remove the damaged machine parts and don’t replace them. Lock the security guards in the break room. The cost? A mere $20,000 a year, charged to your insurance company.

Now suppose another consultant comes to you.  His explanation: your factory has been invaded by monkeys and wolves. Food poisoning has prevented the security guards from driving them out. His solution?  Give better food to the security guards. Put a fence around the factory to prevent more monkeys and wolves coming in. Find an “infectious monkey and wolf doctor” who can “diagnose” the infection, making the monkeys and wolves visible. Then use his “antibiotic” team of monkey and wolf assassins to kill the invading animals. DO NOT KILL ANY OF YOUR WORKERS OR LOCK UP YOUR SECURITY GUARDS. The cost of this analysis? $25 – free if you can assemble the diagnosis from information scattered across hundreds of blog posts.

The Problem of Underemployed Sniper Teams

Now suppose that factory owners are not hiring enough sniper teams at $20,000 per year. So the factory doctors start going to factories with high output and saying to the owners, “Your factory has pre-disease. Although nearly all your workers and security guards are functioning well, a few have gone rogue. If you hire our sniper team and let us assassinate some security guards and workers, your factory will perform even better. Won’t you hire a few snipers?”

The $25 consultant responds with a nutty rant.

Conclusion

This parable is a work of fantasy. It bears no resemblance to any medical industry or blogger you may have encountered. Any resemblance to any actual medical industry or blogger is purely coincidental.

Welcome, Healthy Skeptics!

One of my favorite blogs is Chris Kresser’s The Healthy Skeptic, so I was quite pleased a few weeks ago when he somehow discovered our blog and purchased a copy of our e-book. I’m even more pleased to see that he liked it:  He’s written a glowing review.

As Chris mentioned, everyone who buys the e-book will receive a free copy of the completed book, expected to be available in October. Simply email your address to paul@perfecthealthretreat.com and I will see that you receive your free copy as soon as it is available.

As he mentioned, the e-book, which is an early draft, has three sections. The final book will have a fourth, on healing and preventing disease.

The book is the fruit of five years of research and three years of writing. We began studying diet in 2005 in order to learn how to cure our own seemingly incurable chronic diseases. We began writing the book in 2008 partly because of the old axiom – “the best way to learn is to teach”; being forced to sift through the literature carefully would help us refine our ideas – and partly to share what we then knew with friends and family. By 2010 we had actually cured our own diseases, and had gained sufficient confidence in our ideas to bring them before the public. Indeed, we felt an obligation to do so. We know how many people suffer from “incurable” chronic diseases and premature aging. We believe that, with proper diet and appropriate antibiotics, nearly all diseases can be cured, and nearly everyone can become a healthy centenarian.

It will please us greatly if others find our book useful.  Thank you, Chris, for letting your readers know about it!

Saturday Night Fever

This cute couple looks like they’ve put in a lot of practice on the dance floor!

Is It Smart to Drink?

A surprising chart was posted by Razib Khan. In the General Social Survey, the higher Americans score on a vocabulary test, the more likely they are to drink alcohol:


Of course we know that correlation is not causality, so one should not immediately infer that reading drives one to drink, or that drinking improves memory (perhaps because, as the old joke argues, alcohol kills weaker brain cells, increasing the average quality of the brain).

It does, however, raise a serious question:  Is it smart to drink?

Epidemiology Recommends Moderate Drinking

Most people have read of the studies that show that moderate drinkers – who drink, say, a glass of wine or two with dinner – tend to have the best health, while teetotalers and alcoholics have the worst.

A recent prospective cohort study confirms this pattern and shows it to be surprisingly strong.

The study followed 1,824 adults, initially between ages 55 and 65, for 20 years.  Their conclusion: “even after adjusting for all covariates, abstainers and heavy drinkers continued to show increased mortality risks of 51 and 45%, respectively, compared to moderate drinkers.” [1]

This is a pretty large effect. Without their adjustments, heavy drinkers had a 70% higher mortality rate, abstainers 23% higher. Still large, although not so bad for abstainers. If the choice is alcoholism or abstention, go with abstention.

What About the Biology?

Epidemiological studies often mislead due to confounding factors.  It would be nice to learn from biology that alcohol is safe.

A primary safety concern with alcohol is its effect on the liver. Alcohol consumption can produce fatty liver disease and, eventually, a scarred and damaged liver (cirrhosis).

Interestingly, in animal studies the harmful effects of alcohol on the liver occur only when it is combined with polyunsaturated fats:

  • Researchers induced liver disease by feeding mice a combination of alcohol and omega-3-rich fish oil.  They then stopped the alcohol and split the mice into two groups, one fed fish oil plus glucose, the other palm oil plus glucose. (Palm oil consists predominantly of saturated fat, and is less than 10% polyunsaturated.) Livers of the fish oil group failed to recover, but the palm oil group “showed near normalization.” The researchers hailed saturated fat as “a novel treatment for liver disease.” [2]
  • Mice fed 27.5% of calories as alcohol developed severe liver disease and metabolic syndrome when given a corn oil diet, but no disease at all when given a cocoa butter diet. (Corn oil is 55% polyunsaturated, cocoa butter is predominantly saturated fat and is less than 3% polyunsaturated.) The first line of this paper begins, “The protective effect of dietary saturated fatty acids against the development of alcoholic liver disease has long been known.” [3]
  • Scientists induced liver disease in mice by feeding alcohol plus corn oil.  They then substituted a saturated-fat rich mix based on beef tallow and coconut oil for 20%, 45%, and 67% of the corn oil. The more saturated fat, the healthier the liver. [4]

This makes biological sense. Alcohol is metabolized in the liver just like fructose, a toxic sugar. Polyunsaturated fats are chemically fragile and quick to react with sugars; saturated fat, which lacks fragile carbon double bonds, does not.

It seems that if you keep your liver clear of polyunsaturated fats, the alcohol will be disposed of safely.

What Does This Mean on the Perfect Health Diet?

Our diet is very low in polyunsaturated fats:  We eat as few omega-6 fats as possible, and purposely include only 1 lb of oily marine fish per week in order to get long omega-3 fats.

Thus, two dinners per week may have omega-3 fats, other meals will be largely polyunsaturated fat free.

Mice on a saturated fat (cocoa butter) diet can get 27.5% of calories as alcohol with no liver damage. In humans, that would correspond to a daily 350 ml (12 fluid ounce) bottle of 80-proof gin, rum, or vodka, or a liter (36 fluid ounces, 1.3 bottles) of red wine.

We don’t recommend such alcohol intakes! That said, it does seem to confirm that there is little risk in moderate alcohol consumption, if the rest of the diet is sound.

For Perfect Health Dieters, perhaps on salmon days alcohol should be limited to a single glass of wine. In general, however, moderate drinking should hold no concern.

Oh, and for you alcoholics, a little friendly advice: If you value your liver, remove polyunsaturated fats from your diet. The safest foods? Red meats and seafood; starches (rice, sweet potatoes, potatoes); vegetables; butter/cream and coconut oil.

References

[1] Holahan CJ et al. Late-Life Alcohol Consumption and 20-Year Mortality. Alcohol Clin Exp Res. 2010 Aug 24. [Epub ahead of print] http://pmid.us/20735372. Full text: http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2010.01286.x/pdf. (Hat tip:  Robin Hanson, http://www.overcomingbias.com/2010/09/alcohol-is-healthy.html)

[2] Nanji AA et al. Dietary saturated fatty acids: a novel treatment for alcoholic liver disease. Gastroenterology. 1995 Aug;109(2):547-54. http://pmid.us/7615205.

[3] You M et al. Role of adiponectin in the protective action of dietary saturated fat against alcoholic fatty liver in mice. Hepatology. 2005 Sep;42(3):568-77. http://pmid.us/16108051.

[4] Ronis MJ et al. Dietary saturated fat reduces alcoholic hepatotoxicity in rats by altering fatty acid metabolism and membrane composition. J Nutr. 2004 Apr;134(4):904-12. http://pmid.us/15051845.