|
 |
    |
Subscribe
Come to the Perfect Health Retreat
Buy our book
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click the image below to visit our "Buy the Book" page:
Supplements
We recommend a number of nutritional supplements. For a list, visit here: Supplement Recommendations.
To Support the Blog
Please consider shoppping at Amazon.com
.
If you've received help from our work, please consider donating via Paypal:
Thank you!
AOBiome Skin Probiotics
We recommend AOBiome's AO+ Mist skin probiotics, which help convert odorous ammonia to beneficial nitrates, and microbiome-friendly cleansing products. Click image to buy:
Upcoming Events
- No upcoming events
Recent Comments
- Marvin on The Diet
- joe on Dangers of Zero-Carb Diets, IV: Kidney Stones
- Marvin on Please join us! “Fireside chat” webinar tomorrow with Angiex founders
- Marvin on Q & A
- Jackie on How to Recognize and Fix a Brain Infection
- Paul Jaminet on How to Recognize and Fix a Brain Infection
- Jackie on How to Recognize and Fix a Brain Infection
- Paul Jaminet on Puzzler of the Day
- Mark on Puzzler of the Day
- Paul Jaminet on Please join us! “Fireside chat” webinar tomorrow with Angiex founders
- Marvin on Thyroid: More Evidence That “Normal” is Unhealthy
- Mark on The Diet
- Gabriel on The Diet
- Paul Jaminet on The Diet
- Gabriel on The Diet
Recent Posts
- Please join us! “Fireside chat” webinar tomorrow with Angiex founders
- Angiex Doses First Patient in Clinical Trial of AGX101!
- Are We Overly Obsessed with Healthy Eating?
- A blessed Advent and Christmas to all our readers
- New Hope for Diagnosis of Chronic Infections; and Ancestral Health (Paleo) Survey
- Angiex’s Upcoming Mission on the International Space Station
- The German Edition’s new PHD Apple
- German edition of Perfect Health Diet on sale now!
- A merry and blessed Christmas to all!
- Happy Mother’s Day!
- Merry Christmas!
- Happy Thanksgiving
- Examine.com Sale & New AOBiome Moisturizer
- Angiex on Television
- Jen Frazier on the Perfect Health Retreat
Paul on Twitter
Kamal on Twitter
Book Excerpt
Categories
- About Us (3)
- Administration (116)
- Alcohol (2)
- Ancestral Health Society (7)
- Angiex (3)
- Animals (1)
- Anthropology (1)
- Around the Web (53)
- Art (1)
- Biomarkers (15)
- HDL/LDL/cholesterol (13)
- Serum glucose (1)
- TSH (1)
- Book Reviews (5)
- Centenarians (4)
- Circadian Rhythm Therapy (5)
- Cooking techniques (1)
- Crazy Government (5)
- Cuisines (9)
- American Cuisine (2)
- Asian Cuisine (3)
- Indian Cuisine (3)
- Paleolithic Cuisine (1)
- Culture of Medicine (4)
- Dan's Plan (1)
- Diets (77)
- Autoimmune Protocol PHD (2)
- GAPS Diet (1)
- High-carb diets (2)
- High-fat diets (1)
- High-protein diets (1)
- Ketogenic Diet (9)
- Low-Carb Diets (15)
- Low-protein diets (1)
- Macrobiotic Diet (1)
- Optimal Diet (2)
- Paleolithic Diet (16)
- Perfect Health Diet (40)
- Ray Peat Diet (2)
- Red Sox Diet (3)
- Rosedale Diet (2)
- The China Study (4)
- Therapeutic Diets (2)
- Disease (128)
- Acne (1)
- Aging (1)
- Allergy & Food Sensitivity (2)
- Alzheimer's (7)
- Ankylosing spondylitis (2)
- Anorexia & Eating Disorders (1)
- Arthritis (5)
- Atherosclerosis (5)
- Autism (1)
- Autoimmune (9)
- Behçet's Disease (1)
- Bowel Disease (8)
- Cancer (15)
- Carbohydrate Deficiency (3)
- Cardiovascular Disease (12)
- Common Variable Immune Deficiency (CVID) (1)
- Constipation (1)
- Depression (8)
- Diabetes (11)
- Dry eyes (1)
- Dyslipidemia (3)
- Eating Disorders (3)
- Eczema (1)
- Endometriosis (1)
- Fibromyalgia and Chronic Fatigue (5)
- Gout (1)
- Hyperglycemia (2)
- Hypothyroidism (15)
- Infections (21)
- Injuries & Trauma (1)
- Kidney stones (1)
- Liver Disease (3)
- Lyme disease (3)
- Metabolic Syndrome (4)
- Migraines / Headaches (3)
- Mood Disorders (5)
- Multiple sclerosis (8)
- Neuropathy (5)
- Obesity (21)
- Osteoporosis (5)
- Parkinson's (1)
- Pneumonia (1)
- Post Finasteride Syndrome (1)
- Psoriasis (1)
- Psychiatric Disorders (1)
- Rheumatoid arthritis (2)
- Rosacea (3)
- Schizophrenia & Bipolar Disorder (2)
- Scoliosis (1)
- Scurvy (1)
- Shaken Baby Syndrome (1)
- Starvation (1)
- Stroke (2)
- Economics (1)
- Entertainment (27)
- Events (2)
- Evolutionary biology (1)
- Exercise (6)
- Fasting (7)
- Fitness (15)
- Food (76)
- Alcohol (1)
- Appetizers (3)
- Baby Food (1)
- Baked goods (4)
- Beef/steak (8)
- Beets (1)
- Berries (1)
- Chicken (2)
- Coconut Oil & Fiber (2)
- Desserts (9)
- Drinks (2)
- Eggs (1)
- Fermented foods (4)
- Lamb (2)
- Leftovers (1)
- Oils & Fats (2)
- Organ Meats (1)
- Pancakes (1)
- Pork (6)
- Safe Starches (9)
- Salads (2)
- Salmon & seafood (10)
- Sauces (6)
- Seaweed (1)
- Soups (9)
- Spices (1)
- Vegetables (3)
- Food Production (2)
- Fun (1)
- Good People (22)
- Gratitude (24)
- Immunity (3)
- Ingredients (1)
- Chicken (1)
- Journal of Evolution and Health (1)
- Longevity (4)
- Medicine and Treatments (8)
- Microwave Cooking (1)
- Natural Healing (1)
- Nutrients (51)
- Calcium (1)
- Carbohydrates (6)
- Choline (4)
- Copper (2)
- Folate / Folic Acid (1)
- Herbs and Spices (1)
- Iodine and selenium (7)
- Iron (2)
- Melatonin (1)
- Minerals (2)
- Niacin (2)
- Nitrates/nitrites (1)
- Omega-3 and Omega-6 Fats (11)
- Protein (5)
- Saturated and Monounsaturated Fat (1)
- vitamin A (3)
- Vitamin B12 (1)
- Vitamin C (6)
- Vitamin D (10)
- Vitamin E (1)
- Vitamin K2 (6)
- Paleo Principle (2)
- Perfect Health Baby (2)
- Perfect Health Gastronomy (1)
- Perfect Health Lifestyle (2)
- Perfect Health Newsletter (1)
- Perfect Health Restaurant (1)
- Perfect Health Retreat (36)
- Perfect Health Seminar (1)
- Podcasts & Interviews (35)
- Prayer (1)
- Pregnancy (4)
- Psychology Today Posts (2)
- Public Health (2)
- Quiz (1)
- Quiz Answers (1)
- Reader Results (5)
- Scare Stories (2)
- Science (2)
- Side Effects (1)
- Spirit (2)
- Supplements (5)
- Talks and Videos (1)
- Testimonials (1)
- Toxins and Toxicity (17)
- Fructose (2)
- Vegetable oils (1)
- Wheat & grains (8)
- Uncategorized (8)
- Weight Loss (13)
- Zero-Carb Dangers (7)
Archives
- October 2024 (1)
- August 2024 (1)
- January 2019 (1)
- December 2018 (1)
- October 2018 (1)
- June 2018 (1)
- April 2018 (1)
- March 2018 (1)
- December 2017 (1)
- May 2017 (1)
- December 2016 (1)
- November 2016 (2)
- August 2016 (1)
- April 2016 (2)
- March 2016 (4)
- February 2016 (4)
- January 2016 (4)
- December 2015 (1)
- November 2015 (2)
- October 2015 (2)
- September 2015 (4)
- August 2015 (8)
- July 2015 (6)
- June 2015 (9)
- May 2015 (2)
- April 2015 (3)
- March 2015 (3)
- February 2015 (3)
- January 2015 (7)
- December 2014 (6)
- November 2014 (4)
- September 2014 (3)
- August 2014 (3)
- July 2014 (6)
- June 2014 (6)
- May 2014 (1)
- April 2014 (7)
- March 2014 (3)
- February 2014 (4)
- January 2014 (4)
- December 2013 (3)
- November 2013 (3)
- October 2013 (3)
- September 2013 (3)
- August 2013 (2)
- July 2013 (7)
- June 2013 (6)
- May 2013 (6)
- April 2013 (6)
- March 2013 (7)
- February 2013 (8)
- January 2013 (11)
- December 2012 (12)
- November 2012 (7)
- October 2012 (5)
- September 2012 (3)
- August 2012 (3)
- July 2012 (1)
- May 2012 (2)
- April 2012 (9)
- March 2012 (7)
- February 2012 (10)
- January 2012 (8)
- December 2011 (13)
- November 2011 (8)
- October 2011 (13)
- September 2011 (13)
- August 2011 (12)
- July 2011 (17)
- June 2011 (10)
- May 2011 (15)
- April 2011 (17)
- March 2011 (17)
- February 2011 (16)
- January 2011 (21)
- December 2010 (21)
- November 2010 (19)
- October 2010 (22)
- September 2010 (20)
- August 2010 (15)
- July 2010 (16)
- June 2010 (11)
Alternative Medicine
Disease-oriented
Doctors
Fitness
Food and Cooking
Healthy Dieters
- A Slim Winter
- Ancestral Mental Health
- Anthony Colpo
- Art de Vany
- Balanced Bites
- Barry Grove's Second Opinions
- Catholic Hunter-Gatherer
- Critical MAS
- Easy as Pi
- Evolvify
- Fat Head
- GetUhLahyv
- Gnolls.org
- Health Correlator
- Healthcare Epistemocrat
- Healthy Fellow
- Highbrow Paleo
- Hunt.Gather.Love.
- Julianne's Paleo & Zone Nutrition Blog
- Leangains
- Livin’ La Vida Low-Carb
- Low Carb Age
- Low Carb Dietitian
- Mark’s Daily Apple
- Modern Paleo
- Naked Food Cooking
- Nige's Diet & Nutrition Blog
- Perfect Health Diet in Practice
- Primal Toad
- Primal Wisdom
- Real Constipation Remedies
- SCD Lifestyle
- Stan the Heretic
- That Paleo Guy
- The Primal Parent
- Weight Maven
- Weston A Price Foundation
Other Favorites
Our Other Blog
Scientists
- A Worldly Monk
- Adipo Insights
- Animal Pharm
- Bruce Charlton's Miscellany
- Cooling Inflammation
- Entropy Production
- Examine.com nutrition blog
- fight aging!
- Gary Taubes
- Hyperlipid
- Infection-Cortisol group @ Yahoo!
- Low-Carb for You
- Lucas Tafur
- Matt Metzgar
- Michael Rose's 55
- My Carb Sane-Asylum
- Nutritional Blogma
- Obesity Panacea
- Pain Database
- Paleo Style
- Ramblings of a carnivore
- Ray Peat
- Second Opinions
- Seth Roberts
- Stephanie on Health
- Syontix
- The Daily Lipid
- The Paleo Diet
- The Paleo Premise
- Whole Health Source
Subscribe
Subscribe to the Perfect Health Newsletter
Sign Up!
7 Tips for a Better Body