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Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post.
More recently, I was pleased to do a lengthy video interview with Joe Cohen of SelfHacked.com. Here it is on Youtube:
Thanks, Joe and Ryan!
While in Germany in July for the Berlin Paleo Convention, a meeting of the German Paleo Medical Society, and an event at the PHD restaurant in Dusseldorf, I videotaped an interview with the Evolution Radio Show.
The English language show notes are here, and this is the interview on Youtube (first minute is a German-language introduction, the English language interview starts at 61 seconds):
My thanks to Leo Tulipan and the Evolution Radio Show!
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click the image below to visit our "Buy the Book" page:
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