Category Archives: Perfect Health Retreat - Page 9

Already, Perfect Health Retreats have established an exceptionally good record for weight loss. I’ve blogged about results from the first beta participants:

• Charles Kevin Rackley, an overweight diabetic, lost eight pounds while gaining muscle, reduced his waist circumference by four inches, and normalized his blood glucose levels.
• Eva Jo Scott lost six pounds and two inches from her waist. She also increased her energy and greatly reduced her need for pain medication.
• Ruth Slattery, a lupus patient with a normal physique, lost four pounds and an inch around her waist, and experienced reductions in joint pain and fatigue and increased mobility.

Jorjan Cullender Hendrix’s story was first told here. Planning knee and hip surgery, walking with a cane, and reliant on pain medications last winter, she totally recovered on PHD.  What we didn’t mention was that Jorjan has had remarkable improvements in body composition. She was 132 pounds when she adopted PHD on April 1, was 122 pounds when she wrote her first testimonial, and now weighs is 118 pounds. She has lost cellulite and gained strength – she says her muscle definition is better than when she was in high school. Jorjan sent me these pictures:

Here are stories from other recent Perfect Health Retreat participants.

Laura’s Story

Laura came on the Perfect Health Retreat with the support of her generous boss, who paid her retreat fee and allowed her to telecommute from Austin during the retreat. Laura’s goal was weight loss:

I wanted to keep my active, adventurous lifestyle but due to my weight it was just getting harder and harder to get out there fishing and camping with my loved ones.

At Albert Oaks I set out with the goal to lose 30 lbs. Although I only ended up only losing 16 lbs, the change in my body was absolutely noticeable.

I know the professional yoga program at Albert Oaks has been very beneficial. I haven’t been able to sit cross-legged in more than a decade but now I can! I’ve never done yoga in my entire life but I bought a two Yoga DVDs and a mat and will continue to when I get home!

As far as the overall health benefits are concerned; I slept better and just seemed to move differently than I did before.

I’m very satisfied in learning how to implement fitness as part of the Perfect Health Diet. The Perfect Health Retreat helped me find MY WAY to weight loss and perfect health while teaching me how to carry over what I had learned into everyday life.

Laura

Sixteen pounds is quite an impressive weight loss for a 30 day stay. I’m sure Laura will reach her weight loss goals in time.

Jim’s story

Jim was a friend of our commenter lana and came to the Perfect Health Retreat with the goal of losing weight.

He succeeded, losing 24 pounds in 30 days. He also increased his energy levels, lowered his cholesterol, and normalized his fasting blood glucose levels.

Before coming on the retreat, Jim had been planning to get gastric bypass surgery. He was pleased to find he could lose weight effectively through natural means, and will not need surgery.

Darlene’s Story

Darlene is very slender and did not come to the Retreat for weight loss; she actually gained muscle and a few pounds at the Retreat, and looked terrific when I saw her. But let me share her story.

Darlene had already been eating PHD for over a year as part of her effort to defeat chronic infections. She has had success using the combination antibiotic protocol described at http://cpnhelp.org, and found that the antibiotics and PHD made a very powerful combination. Her most prominent symptoms have been receding for the last year and some disappeared during her time at the retreat. Thanks to her improvement, when I spoke to her as the retreat concluded she was planning to stop some of her antibiotics.

Here is how she described her experience:

I came to Albert Oaks because I wanted to really learn the Perfect Health Diet from a scientific standpoint. The access I got to Paul Jaminet was a great asset in gaining this expertise and achieving my goals. Daily discussions were perfect for reviewing previous material and getting to ask Paul questions directly. One problem I had before coming to the Perfect Health Retreat was trouble sleeping. I would wake up at 4AM but then go back to sleep at 7AM. I wanted to explore and learn more about circadian rhythms and that’s a big part of the environment that the Perfect Health Retreat strives to create. Things like bright daytime lighting, red-yellow lighting and anti-blue light glasses at night, temperature control, and meal timing helped me reset my sleep and also taught me how to set up my home environment to maintain improved rhythms. I also liked the onsite Primal 7 workout equipment. It was useful in targeting muscle groups that I have had trouble working out before. The food was exceptional and tasty but possibly the best part of staying at the Perfect Health Retreat at Albert Oaks is the wonderful people here. It really is a community of like-minded individuals who want to see you reach your goals and accomplish all you can.

Darlene

Kevin Lyons and Owen Gaines

As it happened, I got a weight loss email this morning from reader Kevin Lyons:

I’ve been strict on my diet and walking for months now.  Down to 189 from a high of 226!!

I have gotten 4 friends to buy the book. One of them, Owen Gaines, has been posting on your site. He’s dropped 26 lbs in a little over 2 months. Says its easy and a tasty experience!!

Kevin shared a picture:

Looking good!

Conclusion

To date, with the sole exception of Darlene, who was if anything underweight when she arrived, everyone who has attended a Perfect Health Retreat has lost weight and waistline inches, while improving fitness and muscular strength. Those with diabetes have seen their blood glucose levels normalize.

No one has yet complained of being hungry. The food is delicious. And results have come remarkably quickly – in thirty days Laura lost 16 pounds, Jim lost 24 pounds, Charles lost four inches from his waist.

We’re excited about PHD for weight loss because unlike other diets, which tend to generate hunger and cravings and lead to yo-yo weight regain, on PHD there is no hunger and readers have generally reported persistent, enduring weight loss. We believe PHD will support a lifetime of great health and lead in most cases to permanent weight normalization.

If you’d like to find out whether a Perfect Health Retreat can fit in your budget and schedule, please contact Paul Jaminet at paul@perfecthealthretreat.com and 617-576-1753 or Whitney Ross Gray at whitney@perfecthealthretreat.com and 910-763-8530.

On Tuesday (“Toward a Proof of the PHD”) I noted some recent PHD success stories and my desire to prove to skeptics that our diet and lifestyle advice really does heal. On Thursday (“A New Venture: Perfect Health Retreat”) I gave a pre-launch look at one way we hope to achieve that end: the establishment of Perfect Health Retreats at an upscale lodging facility in Austin, Texas.

Today, I’m happy to say we’ve officially launched:

Check out the program web site: Perfect Health Retreat. You can find there a syllabus of the educational program, information about the property, views of meals you’ll be served (PHD compliant, gourmet in taste, prepared by a professional chef), information about the exercise programs, other activities and classes, and pricing. If you have any interest at all in the program, please contact me at 617-576-1753 or paul@perfecthealthretreat.com, or Whitney Ross Gray at 910-763-8530 or at whitney@perfecthealthretreat.com.

As I mentioned on Thursday, we’ve been running a beta program while developing program materials. I’m very happy that every one of the beta program participants has experienced significant health improvements. On Thursday, I shared the story of Jorjan Cullender Hendrix, whose autoimmune disease has gone into remission. Today I’d like to share a few more stories from beta participants.

Ruth Slattery’s Story

My name is Ruth Slattery. I am a sixty year old wife and mother of five sons all born at home.

I have always believed in a natural, whole foods approach to life. Having a degree in anthropology from the University of Texas at Austin made understanding and accepting the philosophy and science of the Perfect Health Diet by Paul Jaminet PHD and Shou-Ching Jaminet PHD logical and easy. The atmosphere and support at Albert Oaks makes the transition to a well rounded healthy lifestyle as easy as possible. The delicious meals by chef/owner Damon Young, oak covered grounds,chicken coop, orchard and beautiful vegetable gardens remind us of and attach us to the natural food and life experiences. Participants are encouraged to join in on caring for the chickens, gardening and cooking if interested. Personally I enjoy tending the chickens and gardening.

At Albert Oaks one learns the importance of proper light exposure, sleep, exercise and nutrition in acquiring and maintaining good health. Teleconferencing with Dr. Jaminet on a regular basis is very helpful in clearing up any questions and really understanding the total concept of the PHD.

I was diagnosed with lupus nine years ago and am affected with chronic muscle and joint pain and chronic fatigue. For the past year and a half, I have been participating in a lupus clinical trial with no obvious improvement.

Since following the PHD lifestyle suggestions, my joint pain, fatigue and range of motion have definitely improved and I have lost four pounds and an inch around the waist! I would recommend this lifestyle philosophy for everyone-no matter what or if there is a health or weight issue involved.

I’m quite happy that we had two sufferers from autoimmune disease in the beta program, and both improved. Lupus, Sjogren’s syndrome, and other autoimmune diseases are rather mysterious ailments to the medical community, and it is good to see that a natural ancestral lifestyle can heal them.

Charles Kevin Rackley’s Story

I had been diagnosed with Type 2 diabetes a little over a year before beginning the Perfect Health Diet, though my glucose had been high for some time before.  I did not achieve any level of blood glucose control during that time.  Meanwhile, neuropathy in my feet was steadily getting worse.

Following the program at Albert Oaks was easier than anticipated.  Although I was working full-time, I was easily able to adapt the concepts of intermittent fasting to my needs.  The satisfying meals and daily exercise became second nature, and the comfort of the facility and the attentiveness of the staff made it a pleasure just to be there.

The results of my month at Albert Oaks were startling.  The eight-pound weight loss was welcome, though not extraordinary in itself. The four inch reduction in my waist line was very welcome.  More importantly, my glucose levels plummeted into the normal range, for the first time in over a decade. Though I am still taking my medication for now, it is not unreasonable to think I may be able to revisit that issue with my physician in the near future.

Now back at home, I am excited about finding new ways to employ the principles of the Perfect Health Diet.  I was at a family dinner at a restaurant this week, and it was simple to make good choices.  I am eager to explore this new, healthy direction in my life.

Charles’s fasting blood glucose dropped from 160 to 95 mg/dl – severely diabetic to normal – in about a month.

Eva Jo Scott’s Story

At the end of the 30 day plan of PHD of Albert Oaks Retreat, I have seen an increase of energy, weight loss and reduced waist size, and decrease of pain medication.

At the beginning of the plan, my energy level was so low that I required naps several times a day. I still do not fully understand the science of PHD but the results are amazing.  By eating a balanced diet and having exercise planned around my physical disabilities (my knees need replacing, they currently are bone to bone), I am able to move around more and I have more energy.

I went from taking 6 pain pills a day at the beginning, to taking 2-3 a day towards the end of the month. Exercise and diet for the thirty days left me 6 pounds lighter and two inches smaller around the waist.  The group setting was very helpful because we developed personal friendships. We were there for each other when a shoulder was needed.

The accommodations and staff were 5-star, and the food provided by Chef Damon was top notch. It really is a lifestyle change, not a diet.  Now that I’m on my own at home, I’ve been able to keep up with about 90% of the changes, but I believe the lacking 10% will be following shortly.

The property has facilities for the Primal 7 movement exercises and a skilled Primal 7 physical trainer on staff. The nice thing about Primal 7 is that, thanks to the use of straps to support body weight, the movements can be performed even by the severely disabled, obese, injured, or weak. The difficulty of the movements can be adapted to anyone’s capabilities. There is also a gym membership and opportunities for running, swimming, and other activities, but it is important to incorporate some form of activity even for those whose health is too poor to permit vigorous exercise, and the property is set up to provide that.

Conclusion

Chronic health conditions develop over the course of decades and can rarely be reversed overnight. Healing them requires significant dietary and lifestyle changes. To make dramatic changes and maintain them for the rest of one’s life, it’s important to understand the scientific rationale for the changes and to have the confidence that comes from deep understanding and from actually living and experiencing the beneficial effects of the changes.

The great virtue of the Perfect Health Retreat program is that it has all these ingredients of long-term success:

• The educational program provides the scientific foundations and gives participants the confidence that comes from understanding.
• The experience of eating PHD food prepared by a master chef for a month, and learning how to prepare it one’s self, teaches that healthful food can be delicious and satisfying.
• The physical activity program shows that in as little as 20 minutes a day can make a large difference in health; and that anyone can engage in beneficial physical activity.
• Simple steps like controlling light exposure, sleep time, meal times, and other circadian rhythm factors can have a big impact on health.

With such positive results from the beta program, I’m very optimistic that Perfect Health Retreats will go a long way toward helping the ancestral health movement establish that ancestral diets and lifestyle can be highly effective methods of healing.

On Tuesday (“Toward a Proof of the PHD”), I said that for several years now I’ve been convinced that following the diet and lifestyle advice of Perfect Health Diet would greatly improve nearly everyone’s health, and have been looking for ways to prove it.

To generate proof, we need a group of people to adopt our diet and live our lifestyle, and be able to directly observe the results – without any selection or bias, so that we see negative as well as positive results.

That’s a scientific and scholarly goal. Our other goal is to help our readers heal illness and enjoy long, happy, healthy lives.

This weekend, we’re going to announce a new venture that will help us achieve both goals: the Perfect Health Retreat.

How It Got Started

Damon Young is a professional chef who operates an upscale lodging place, Albert Oaks Austin, on a wooded two acre lot in Austin Texas. Damon has long suffered from obesity, diabetes, and a number of other health problems. Like so many others, he had gone through a litany of medical treatments, including bariatric surgery, without benefit. Late last year he discovered PHD, and in six months has lost a great deal of weight, normalized his blood sugars, improved his sleep, and generally feels worlds better. He was also impressed with the tastiness of our food.

In March Damon contacted me and invited me to stay at Albert Oaks Austin during PaleoFX. While there he proposed a joint venture: that I create a hands-on educational program that would teach people how to live our diet and lifestyle advice. He would host the program, cook and serve PHD food throughout, and provide a supportive, stress-free environment supportive of all aspects of PHD advice, including lighting that supports circadian rhythms and an activity/exercise program that complies with PHD guidelines.

We decided to call this program the Perfect Health Retreat. For the last two months, since the end of PaleoFX, I have been developing the educational program. About four weeks ago, we began a “beta program” in which volunteers with significant health problems test-piloted the program for us.

I’m pleased to say that the beta program has been a huge success: every participant has seen dramatic health improvements, in several cases shocking their doctors.

More information about Perfect Health Retreats can be found at the Perfect Health Retreat tab and, eventually, on PerfectHealthRetreat.com. However, if you would like to know more about the program, please contact Paul Jaminet at paul@perfecthealthretreat.com and 617-576-1753 or Whitney Ross Gray at whitney@perfecthealthretreat.com and 910-763-8530.

In the meantime, I’d like to share a report from one of the beta participants.

Jorjan Cullender Hendrix’s story

Jorjan Cullender Hendrix was the first of our beta participants; she began the program in April even before I had prepared educational materials. Jorjan writes:

I feel 1000% better than I felt 75 days ago.

I was diagnosed with Sjogrens Syndrome in the fall of 2001. I stayed active and continued to work; however, many nights I would cry myself to sleep in silence and without the ability to make tears. I took solace in Coca Colas and sugary and salty snacks which made me gain 45 lbs. No one in my family knew of my condition until further complications and problems arose. I developed many food allergies, high blood pressure, osteoarthritis, osteoporosis, and bone spurs in my feet, fingers, and neck. I became extremely sensitive to touch and had extremely dry eyes and mouth.

Over the last three years I lost 35 lbs by cutting back on snacks and trying to always eat before 6 pm. However, this had little to no effect on how I felt physically and emotionally. I looked better but still felt like a prisoner to my syndrome. Every day I worried whether I would make it to the next day. Stress took a toll: higher blood pressure, less sleep, and a feeling of total hopelessness.

I needed a cane most days to get around due to a persistent injury to my hip and knee. I was scheduled to have both replaced in January of 2011. However, I lost my Mom, and then when my job status changed I lost my health insurance, so the surgeries were postponed. A true blessing in disguise, as I now see no need for either after being on the Perfect Health Diet.

My blood pressure was always around 154/140 and I was extremely sleep deprived due to stress and constant pain. I could not endure being outside if it was warmer than 8o degrees Fahrenheit. Sometimes just the touch of water from a shower could send me up the wall with sensitivity.

My good friend from college Damon Young invited me to attend the Paleo FX conference with he and his wife in Austin. Dr. Paul Jaminet was staying at their bed and breakfast. I found myself getting to know him and about his and his wife’s self discovery and writing of the Perfect Health Diet.  I discovered I might benefit from his Perfect Health Diet. I started PHD on April 1^st, supported by Damon and his wife Joyce at Albert Oaks Austin.

I was apprehensive about the intermittent fasting, but after the first few days it was very easy. Giving up the cokes was the hardest part. I still will cheat occasionally and have one, but I’ve noticed I feel aches afterwards.

I started spending more time outdoors and found that working outdoors and staying very active elevated my mood. My energy level has usually been good but I would often after a 10 hour work day crash at 6 pm. Then on the weekends I would stay in bed all weekend. Today, after 75 days on PHD, I can easily do a 10-12 hour work day 7 days a week. My energy level has risen through the roof. I work outdoors 5-6 hours a day and some of that during the heat of the day. For over 10 years I have not been able to endure temperatures over 80 degrees, but now I can tolerate Texas summer midday heat and sun.

Soon I no longer needed my cane to walk, and over the following weeks I was able to reduce and then stop my pain medications. Just a short time earlier, I had thought I would never again walk without pain.

The diet is easy to follow; the food we eat is comparable in quality and taste to what I have eaten in 5-star restaurants. There is so much variety. I am never hungry.

I have learned how to make fermented vegetables and eat them regularly. I am enjoying the outdoors again. I enjoy working in our organic garden and caring for our chickens. I have been allergic to chickens and eggs for years, but now I am showing less sensitivity to eggs.

My excitement increased when three more beta candidates joined our program 30 days ago. I had already seen so much personal improvement I was able to share with them. I would do nightly checks to see if they had on their amber lights and or glasses if they were watching TV. This allowed me to share my excitement about the program and PHD.

We fixed and ate our meals with each other. We did our supplements for the week together. We developed recipes of our own, and kidded each other about foods we were learning to like that we had previously thought we could never eat. We developed a family atmosphere during our video conferences and classes with Dr. Jaminet,  as we all sat in a big living room with a big screen TV and it was like family night at home.

Just 3 months ago, I didn’t think I would live many years more. After my last physical, my doctor told me, “You need to quit worrying about your father-in-law and your sister making it to next Christmas, if you have another 2-3 years like the last ones they will need to worry about you.”

Now I know I can look forward to many more years of a healthy and happy life with my children and grandchildren. My son, who is overseas, can’t say enough about how great I sound on the phone. He is now reading Perfect Health Diet because of my “just short of miraculous results.”

Many thanks to my friend Damon for inviting me to the program, to Dr. Paul Jaminet and his wife Shou-Ching Jaminet for writing Perfect Health Diet, and to the Perfect Health Retreat at Albert Oaks Austin. I have a new lease on life, thanks to you all.

Thank you Jorjan! We hope that many more will experience similar health improvements!