Jimmy Moore has posted our “Ask the Low-Carb Experts” show podcast, and will have show notes up shortly. The topic was “All Things Hunger (Satiety 101).” Over the course of the show I discussed four significant drivers of appetite:
- Malnourishment leading to “nutrient hunger”;
- Immune system reactions and inflammatory pathways to hunger;
- The role of gut bacteria and gut dysbioses in promoting hunger;
- The role of circadian rhythm disruption in increasing appetite.
These are all pathways that can be modulated to minimize appetite and make weight loss easier.
The callers had a number of challenging questions, so it was an interesting show.
Meanwhile, I also recorded an “AskBryan” podcast with Bryan Davis. AskBryan is also known as “Doc Fermento Discovers the World”. Bryan brings a different perspective and it was a fun show.