Our warmest Christmas greetings to all our readers. Peace be with you!
Aaron Olson of PaleoRunner has put our recent podcast on Youtube. In case you missed it, here it is:
I’ve very pleased to announce the release of our new paperback edition!
It is enlarged, with 55 new recipes added to the Meal Plans chapter. Here is the Amazon page.
Tantor, the producer of our audio book edition, is currently offering the audio book edition of Perfect Health Diet at half-price as part of its holiday sale. For a limited time, you can download the audio book for just $11.
Alternatively, Audible.com will give you the audio version free with a trial membership.
Mark Rogers, a triathlete and marathoner and ancestral living enthusiast, is the creator of the Simply Human Podcast (on iTunes here). He interviewed me recently, and we talked about he Perfect Health Diet, dining out strategies, foods you aren’t eating but should be, why your doctor and vet should talk to each other, the causes of yoyo dieting, and the importance of circadian rhythm entrainment. Check it out!
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click the image below to visit our "Buy the Book" page:
We recommend a number of nutritional supplements. For a list, visit here: Supplement Recommendations.