Congratulations, Russ Crandall!

I’m pleased to congratulate Russ Crandall, proprietor of The Domestic Man, on his forthcoming cookbook:

Russ’s cookbook is now available for pre-order on Amazon (see The Ancestral Table: Traditional Recipes for a Paleo Lifestyle), and will ship February 11, 2014.

As Russ says in his announcement, The Ancestral Table is the first Perfect Health Diet cookbook.

I was honored to write the Foreword. Russ is a master of world cuisines with superb taste, his recipes are delicious and easy to follow, and his photography is mouth-watering. We spoke together on food and health at the Ancestral Health Symposium in August, and it was a delight to continue our collaboration in a small way by contributing the Forward.

Russ, congratulations! May your cookbook bring joy to many. And to all of our readers, I encourage you to cook from it; for, as I say in the Foreword, Good health comes from an Ancestral Table!

Leave a comment ?


  1. Awesime! Congrats!

  2. Well played, Russ. All the very best for the launch.

  3. Way to go Russ! I’ve enjoyed every single Domestic Man recipe I’ve tried, and am really looking forward to having this in my kitchen. Could you possibly convince Trader Joe’s to stock frozen versions of your skillet pizza, pleeeaase?

  4. Thanks for the post, Paul! I’m honored to have your name on the cover.

  5. Looks awesome. Is this THE actual PHD cookbook? In other words, Paul and sou-ching will not be putting one out?

    I’m excited to have a PHD cookbook. The “diet” has worked very well for me.


  6. Yeah! Love Russ’s recipes!

  7. Congrats! I know someone who is getting this book for Christmas …

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