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Marc Van Dam and his fiancée Kelly have had a very merry Christmas:
Congratulations Marc and Kelly! May 2012 be your best year ever!
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Thank you!
Thank you Paul and Shou-ching.
Best wishes to you both for an amazing 2012.
Marc and Kelly
I’ve been on the paleo diet for about a month now with a combination of high intensity training excersize. I’ve lost 15 lbs so far. However, every 7th day, I go out for dinner and eat whatever I want as a reward for keeping track on diet. Will the 1 day that I leave out affect me in a bad way in the future?
Hi Tommy,
No. Not unless you have, eg, celiac disease and small amounts of gluten can cause trouble. In the absence of such allergic type reactions, occasional deviations don’t matter.