Our Perfect Health diet and lifestyle program has produced great results at the Perfect Health Retreats.
Now, we’ve condensed that advice down to a single day. The Perfect Health Seminar will give a one-day overview of the keys to achieving a lifetime of great health.
The Seminar will be hosted by R.A.W. Training, 2330 Wildwood Road, Wildwood, PA 15044 (near Pittsburgh). Mark the date: Sunday, July 20, from 8:30 am to 5 pm.
Reserve your spot today! Space is limited, only 40 reservations will be accepted. The seminar costs $179 through our “early bird special” web registration, $199 at the door. To register:
The program has four parts: Knowledge, Movement, Food, Change.
- Knowledge: I’ll speak four times, about Diet, Nutrition, Lifestyle, and Exercise. The goal of each talk is to give the essence of our advice in each category.
- Movement: We have five movement sessions spread throughout the day. They cover the five movement modalities of the Perfect Health Retreat: foundations (posture, breathing, and everyday movements), cardiorespiratory fitness, strength, mobility, and “night movement” (relaxation, stress relief, meditation, preparation for sleep).
- Food: We have a class in meal design and a “design your own” PHD lunch.
- Change: This is the specialty of our health coaches, Stephanie Telep and Vanessa Alberts. We’ll give some advice for how to support and maintain lasting lifestyle changes.
A complete schedule:
| Start Time | Activity | Description |
| 8:30 am | Registration | Coffee and tea available |
| 8:45 am | Welcome; group share | We introduce ourselves and discuss the day’s agenda |
| 9:00 am | Exercise I: Foundations | Posture (sitting, standing, sleeping); Breathing; Core/spine stabilization in everyday movements |
| 9:20 am | Science I: Diet | Overview: How to eat |
| 10:00 am | Exercise II: Cardiorespiratory fitness | Barefoot-style running; Primal movements for cardiorespiratory fitness |
| 10:30 am | Science II: Nutrition | Overview: How to optimize nutrition |
| 11:15 am | Mindful eating | Who’s stronger, you or a chocolate covered raisin? |
| 11:30 am | Exercise III: Strength | Primal movements with weights; movement recipes |
| 12:00 pm | Practical Eating: Meal Preparation | How to prepare a PHD meal, and be an intuitive chef |
| 12:30 pm | Lunch | 2187 flavors of Bi Bim Bap! |
| 1:00 pm | Science III: Lifestyle | Overview: How to organize your environment and daily schedule |
| 1:45 pm | Exercise IV: Mobility | Mobility, neurological health, fascia release and massage |
| 2:15 pm | Practical living | Group discussion: How do we arrange our environments and schedule? How do we support one another and our families? |
| 2:45 pm | Science IV: Exercise | Overview: How to maximize the health benefits of physical activity |
| 3:30 pm | Exercise V: Night Movement | Relaxation, meditation, stress relief; preparation for sleep |
| 4:00 pm | Health management | Practical ways to build momentum for lasting health improvement |
| 4:45 pm | Farewell and conclusion | Closing remarks; meet one-on-one with Paul, the health coaches, and trainers |
Presented by:
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Lodging
For those who, like me, are coming from a distance and need lodging, the nearest choices are:
- Quality Inn & Suites North, 5137 William Flinn Hwy, Gibsonia, PA (3 miles / 6 minutes away)
- Motel 6 Pittsburgh – Cranberry, 19025 Perry Hwy, Mars, PA
- Super 8 Mars Cranberry Pittsburgh Area, 929 Sheraton Dr, Mars, PA
- Econo Lodge Wexford, 107 V.I.P. Dr., Wexford, PA
- Comfort Inn Cranberry Twp., 924 Sheraton Dr, Mars, PA
And here is a printable flyer.
via this link:
This looks fantastic. Any plans to take this on the road? Maybe the Seattle area please?!
Hi Tracey,
Seattle would be fun. We will work out our plans for future events probably after the October Perfect Health Retreats.
Don’t forget to do one in Phoenix area.
Indeed!! Seattle would be the BEST fun. 😀
Would you be interested in looking at an organic, fermented, synthetic free, Gluten, GMO, Dairy and Soy free whole and super food nutritional? A daily serving provides 5 servings of organic, fermented fruits and vegetables, the Oat Beta Glucans in 8 servings of Oatmeal, the Probiotics of 6 servings of yogurt and the Resveratrol of 28 glasses of wine?
Hi Bruce,
Not really. We’re more natural whole foods types.
I purchased a ticket through PayPal yesterday. Is there some way I could get conformation that I have a spot?
Hi Derek,
If you bought a ticket, you definitely have a spot. I’ll send you my welcome email (you may get a duplicate from Sweat & Butter).
Best, Paul
This seminar sounds awesome! Is there space available ? Would I be able to pay at the door?
Yes, there’s space. You can pay at the door, but we were planning to charge more at the door ($199), so it would be best to register in advance. We charge more because we have to plan food in advance and we risk running short of food if there are too many day-of-the-event arrivals.
I would like to share the Perfect Health Diet with some family members who are just to busy to read a book unless they really want too. Any plans for a video that would highlight the program and benefits to get them interested?