Perfect Health Diet

Perfect Health Diet

Buy at Amazon

Buy at The Book Depository

Buy at Barnes & Noble

Home

The Diet
Newsletter
Buy The Book
Perfect Health Retreat
- About
- A Day at the Retreat
- Photos
- Our Food
- Setting
- Rooms & Rates
- Floor Plans
- Our Team
- FAQ
- Testimonials
Recommendations
Recipes
Reader Results
Resources
About Us

Monthly Archives:

Error 404 - Not Found

Sorry, but you are looking for something that isn’t here.

Random Posts

The Benefits of Near Infrared Light
Christmas Gifts
Around the Web; Green Meadows Farm Edition
Low-Protein Leanness, Melanesians, and Hara Hachi Bu
Lactose Intolerance: Often A Result of ‘Silent’ Wheat-Derived Bowel Disease

Tag Cloud

ADC AGX101 American Cuisine Angiex angiogenesis cancer Dumplings Ray Peat Diet Rosedale Diet

Subscribe

RSS feed

Email newsletter (gives you our free ebook, "7 Tips for a Better Body")

Come to the Perfect Health Retreat

Come join us for a week at the beach learning how to achieve a lifetime of great health!

PHRetreat_img5_300x200px

Buy our book

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click the image below to visit our "Buy the Book" page:

Supplements

We recommend a number of nutritional supplements. For a list, visit here: Supplement Recommendations.

To Support the Blog

Please consider shoppping at Amazon.com via this link:

Or reach Amazon.com through this link.

If you've received help from our work, please consider donating via Paypal:

Thank you!

AOBiome Skin Probiotics

We recommend AOBiome's AO+ Mist skin probiotics, which help convert odorous ammonia to beneficial nitrates, and microbiome-friendly cleansing products. Click image to buy:

MotherDirtCropped

Upcoming Events

No upcoming events

AEC v1.0.4

Recent Comments

Julie on Please join us! “Fireside chat” webinar tomorrow with Angiex founders
Johannes Baur on How Common Are Chronic Infections?
Johannes Baur on The Diet
Paul Jaminet on The Diet
Johannes Baur on The Diet
Johannes Baur on The Diet
Paul Jaminet on Baby
Paul Jaminet on The Diet
Paul Jaminet on The Diet
Eric on Baby
Tom on The Diet
Lynne on The Diet
Soumya Thomas on The Diet
Marvin on The Diet
Reasons why you should go gluten free | Nikki Hawkes Medical Herbalist on Recipes

Recent Posts

Please join us! “Fireside chat” webinar tomorrow with Angiex founders
Angiex Doses First Patient in Clinical Trial of AGX101!
Are We Overly Obsessed with Healthy Eating?
A blessed Advent and Christmas to all our readers
New Hope for Diagnosis of Chronic Infections; and Ancestral Health (Paleo) Survey
Angiex’s Upcoming Mission on the International Space Station
The German Edition’s new PHD Apple
German edition of Perfect Health Diet on sale now!
A merry and blessed Christmas to all!
Happy Mother’s Day!
Merry Christmas!
Happy Thanksgiving
Examine.com Sale & New AOBiome Moisturizer
Angiex on Television
Jen Frazier on the Perfect Health Retreat

Facebook

Join our Facebook discussion group (follow link and click "Join Group").

Paul on Twitter

Tweets by @pauljaminet

Kamal on Twitter

Tweets by @zenkamal

Book Excerpt

Categories

About Us (3)
Administration (116)
Alcohol (2)
Ancestral Health Society (7)
Angiex (3)
Animals (1)
Anthropology (1)
Around the Web (53)
Art (1)
Biomarkers (15)
- HDL/LDL/cholesterol (13)
- Serum glucose (1)
- TSH (1)
Book Reviews (5)
Centenarians (4)
Circadian Rhythm Therapy (5)
Cooking techniques (1)
Crazy Government (5)
Cuisines (9)
- American Cuisine (2)
- Asian Cuisine (3)
- Indian Cuisine (3)
- Paleolithic Cuisine (1)
Culture of Medicine (4)
Dan's Plan (1)
Diets (77)
- Autoimmune Protocol PHD (2)
- GAPS Diet (1)
- High-carb diets (2)
- High-fat diets (1)
- High-protein diets (1)
- Ketogenic Diet (9)
- Low-Carb Diets (15)
- Low-protein diets (1)
- Macrobiotic Diet (1)
- Optimal Diet (2)
- Paleolithic Diet (16)
- Perfect Health Diet (40)
- Ray Peat Diet (2)
- Red Sox Diet (3)
- Rosedale Diet (2)
- The China Study (4)
- Therapeutic Diets (2)
Disease (128)
- Acne (1)
- Aging (1)
- Allergy & Food Sensitivity (2)
- Alzheimer's (7)
- Ankylosing spondylitis (2)
- Anorexia & Eating Disorders (1)
- Arthritis (5)
- Atherosclerosis (5)
- Autism (1)
- Autoimmune (9)
- Behçet's Disease (1)
- Bowel Disease (8)
- Cancer (15)
- Carbohydrate Deficiency (3)
- Cardiovascular Disease (12)
- Common Variable Immune Deficiency (CVID) (1)
- Constipation (1)
- Depression (8)
- Diabetes (11)
- Dry eyes (1)
- Dyslipidemia (3)
- Eating Disorders (3)
- Eczema (1)
- Endometriosis (1)
- Fibromyalgia and Chronic Fatigue (5)
- Gout (1)
- Hyperglycemia (2)
- Hypothyroidism (15)
- Infections (21)
- Injuries & Trauma (1)
- Kidney stones (1)
- Liver Disease (3)
- Lyme disease (3)
- Metabolic Syndrome (4)
- Migraines / Headaches (3)
- Mood Disorders (5)
- Multiple sclerosis (8)
- Neuropathy (5)
- Obesity (21)
- Osteoporosis (5)
- Parkinson's (1)
- Pneumonia (1)
- Post Finasteride Syndrome (1)
- Psoriasis (1)
- Psychiatric Disorders (1)
- Rheumatoid arthritis (2)
- Rosacea (3)
- Schizophrenia & Bipolar Disorder (2)
- Scoliosis (1)
- Scurvy (1)
- Shaken Baby Syndrome (1)
- Starvation (1)
- Stroke (2)
Economics (1)
Entertainment (27)
Events (2)
Evolutionary biology (1)
Exercise (6)
Fasting (7)
Fitness (15)
- Strength training (1)
Food (76)
- Alcohol (1)
- Appetizers (3)
- Baby Food (1)
- Baked goods (4)
- Beef/steak (8)
- Beets (1)
- Berries (1)
- Chicken (2)
- Coconut Oil & Fiber (2)
- Desserts (9)
- Drinks (2)
- Eggs (1)
- Fermented foods (4)
- Lamb (2)
- Leftovers (1)
- Oils & Fats (2)
- Organ Meats (1)
- Pancakes (1)
- Pork (6)
- Safe Starches (9)
- Salads (2)
- Salmon & seafood (10)
- Sauces (6)
- Seaweed (1)
- Soups (9)
- Spices (1)
- Vegetables (3)
Food Production (2)
Fun (1)
Good People (22)
Gratitude (24)
Immunity (3)
Ingredients (1)
- Chicken (1)
Journal of Evolution and Health (1)
Longevity (4)
Medicine and Treatments (8)
Microwave Cooking (1)
Natural Healing (1)
Nutrients (51)
- Calcium (1)
- Carbohydrates (6)
- Choline (4)
- Copper (2)
- Folate / Folic Acid (1)
- Herbs and Spices (1)
- Iodine and selenium (7)
- Iron (2)
- Melatonin (1)
- Minerals (2)
- Niacin (2)
- Nitrates/nitrites (1)
- Omega-3 and Omega-6 Fats (11)
- Protein (5)
- Saturated and Monounsaturated Fat (1)
- vitamin A (3)
- Vitamin B12 (1)
- Vitamin C (6)
- Vitamin D (10)
- Vitamin E (1)
- Vitamin K2 (6)
Paleo Principle (2)
Perfect Health Baby (2)
Perfect Health Gastronomy (1)
Perfect Health Lifestyle (2)
Perfect Health Newsletter (1)
Perfect Health Restaurant (1)
Perfect Health Retreat (36)
Perfect Health Seminar (1)
Podcasts & Interviews (35)
Prayer (1)
Pregnancy (4)
Psychology Today Posts (2)
Public Health (2)
Quiz (1)
Quiz Answers (1)
Reader Results (5)
Scare Stories (2)
Science (2)
Side Effects (1)
Spirit (2)
Supplements (5)
Talks and Videos (1)
Testimonials (1)
Toxins and Toxicity (17)
- Fructose (2)
- Vegetable oils (1)
- Wheat & grains (8)
Uncategorized (8)
Weight Loss (13)
Zero-Carb Dangers (7)

Archives

Alternative Medicine

ChrisKresser.com

Disease-oriented

CPn help
Diabetes Update
Nutrisclerosis
Road Back Foundation
This is MS

Doctors

American Society of Evolutionary Medicine
Dr. David Brownstein
DrBriffa.com
DrCate.com
Evolutionary Psychiatry
Heart Scan Blog
LymeMD
Melvin Konner's Blog
Michael Eades
Nephropal
Paleo Diabetic
PaNu
The Diet Doctor
Vitamin D Council
Weighty Matters

Fitness

Ablebody Strength&Nutrition
Better Movement
Conditioning Research
Gymnastic Bodies
MobilityWOD
Not Just a Man's World
Suppversity
Sweat Science
The Fitness Explorer
The Life & Times of James Steele II
Theory to Practice

Food and Cooking

10 Minute Meal
5 & Spice
Elana's Pantry
Food Renegade
Francesca Eats
Healthy Cooking Coach
Kelly the Kitchen Kop
Nourished Kitchen
Nutty Kitchen
Paleo Diet Basics
The Daily Avocado
The Domestic Man
Tummyrumblr

Healthy Dieters

Other Favorites

Ray Peat Forum
The Paleo Scoop

Our Other Blog

PHD @ Psychology Today

Scientists

A Worldly Monk
Adipo Insights
Animal Pharm
Bruce Charlton's Miscellany
Cooling Inflammation
Entropy Production
Examine.com nutrition blog
fight aging!
Gary Taubes
Hyperlipid
Infection-Cortisol group @ Yahoo!
Low-Carb for You
Lucas Tafur
Matt Metzgar
Michael Rose's 55
My Carb Sane-Asylum
Nutritional Blogma
Obesity Panacea
Pain Database
Paleo Style
Ramblings of a carnivore
Ray Peat
Second Opinions
Seth Roberts
Stephanie on Health
Syontix
The Daily Lipid
The Paleo Diet
The Paleo Premise
Whole Health Source

Subscribe

Copyright © 2026 Perfect Health Diet | Design by Sekimori based on the zBench theme. | Powered by WordPress

↑ Top