Anne Marie on the Perfect Health Retreat

Posted by on February 13, 2016 1 comment

Anne Marie of southeastern Michigan was a guest at the May 2015 Perfect Health Retreat. Anne Marie kindly recorded a video for us discussing her experience at the retreat. Anne adds: “Deo Gratias”.

Some highlights:

  • “What I wanted to get from the retreat is the immersion that is part of a week-long experience.”
  • “I like hearing the ocean at night … I like being by the ocean.”
  • “Because it’s full immersion there’s a lot of information. I do like having access to Paul and Shou-Ching.”
  • “[The setting] is stunning.”
  • “The food’s stunning too. It’s really good. It’s delicious.”
  • “[The staff is] very talented and accessible.”
  • “I’m definitely picking up a lot of useful skills.”
  • “A lot of really, really good information and techniques that I haven’t heard before.”
  • “[Paul] has this little sense of humor that you have to tune into.”
  • “[Paul] makes [the science] accessible to me.”
  • “[I recommend the retreat to] anyone that’s looking for a holistic approach to health…. It’s a very comprehensive and very holistic approach to our health from a scientific perspective.”
  • “[Paul] explains the why.”
  • “It’s not just dietary at all, it’s really quite comprehensive and very holistic. And it doesn’t even exclude medicine or antibiotics as necessary; it’s not to the exclusion … of western medicine … but with a foundation of dietary and lifestyle elements.”
  • “There’s a lot of flexibility. There are guidelines but Paul’s not very rigid. There’s flexibility to make this program work for your life.”

Thank you Anne Marie!

We are taking reservations now for the next Perfect Health Retreat to be held April 30 to May 7, 2016. Don’t miss this opportunity for a luxurious vacation combined with a week of learning that will pay a lifetime of dividends.

To learn about the retreat, visit the web pages under the Perfect Health Retreat tab, starting here. To reserve a room or for more information, please contact Paul Jaminet at paul@perfecthealthretreat.com or Whitney Ross Gray at whitney@perfecthealthretreat.com.

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David Benson on the Perfect Health Retreat

Posted by on January 30, 2016 4 comments

David Benson of Duluth, Minnesota was a guest at the May 2015 Perfect Health Retreat. David kindly recorded a video for us discussing his experience at the retreat.

Some highlights:

  • “I’ve been having a great time. It’s been relaxing and a nice mix of activities, we’ve been busy, I kind of lost track of the days and I feel great.”
  • “The best part has been the science classes. Even though I read the book and thought and studied about this for a while, it really has made things make much more sense for me and given me a good basis for continuing on.”
  • “I love the beach, it’s a fabulous beach, I could just walk up and down for a long time… Really nice place to stay.”
  • “I’m really committed to moving forward and keeping things going the way they’ve been going at the retreat…. A big benefit has been learning what it will take. When you try it and see how it goes, you both see ‘oh, that’s how it’s done’ and also that ‘oh I can do this, it’s not as difficult as it may have seemed when I read about it.’”
  • “The main improvement that I’ve noticed [at the retreat] is that I feel really good. I feel great right now. I’ve had other noticeable improvements but I feel great.”
  • “It’s been a great experience.”

Thank you David!

We are taking reservations now for the next Perfect Health Retreat to be held April 30 to May 7, 2016. Don’t miss this opportunity for a luxurious vacation combined with a week of learning that will pay a lifetime of dividends.

To learn about the retreat, visit the web pages under the Perfect Health Retreat tab, starting here. To reserve a room or for more information, please contact Paul Jaminet at paul@perfecthealthretreat.com or Whitney Ross Gray at whitney@perfecthealthretreat.com.

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Tim Terlegard on the Perfect Health Retreat

Posted by on January 23, 2016 No comments

Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a video for us discussing his experience at the retreat.

Some highlights:

  • “I enjoyed the retreat very much, every aspect of it. I very much enjoyed the science classes, and the exercise, and the cooking classes, and the food. I liked everything.”
  • “I like the setting very much. We don’t have these beaches in Sweden. It’s very warm, it’s very nice.”
  • “It’s been two great weeks.”
  • “The retreat has everything you need to get a healthy life…. You get well educated to continue this lifestyle at home.”
  • “It shouldn’t be too difficult to persuade someone to come here…. I would recommend this to anyone. Most people have some health issues that should be relatively easy to correct.”

Thank you Tim!

We are taking reservations now for the next Perfect Health Retreat to be held April 30 to May 7, 2016. Don’t miss this opportunity for a luxurious vacation combined with a week of learning that will pay a lifetime of dividends.

To learn about the retreat, visit the various web pages under the Perfect Health Retreat tab, starting here. To reserve a room or for more information, please contact Paul Jaminet at paul@perfecthealthretreat.com or Whitney Ross Gray at whitney@perfecthealthretreat.com.

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Stephanie on the Perfect Health Retreat

Posted by on January 20, 2016 2 comments

Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience at the retreat.

Hello Paul and Shou-Ching,

I wanted to thank you for the wonderful experience I had at the Perfect Health Retreat a couple of weeks ago.

This was honestly the most relaxing vacation I’ve ever had.  Usually I need a day to “recover” from my vacations because they’re usually full of lack of sleep and poor food!

I’ve been working at incorporating more of the PHD recommendations into my life. One of the first things I did was make liver paté – Shou-Ching’s recipe is so delicious!  I gave some to my fiancée who claims to really dislike liver, and he actually liked it!  He was so surprised and now has to revise his opinion on liver.

I’m really thankful for the experience I had. The retreat was fun, relaxing, and so informative. The cooking tips and tricks, the science classes with diet and lifestyle advice, putting all of it into play, and the exercise classes. It is hard to say what was the highlight!

Jae’s personal assessment was so helpful for me. He identified issues that I think I’ve had almost my whole life. During the assessment and afterwards, he had me do a few exercises which brought me from a chronically tense state to a relaxed state – and all the exercises did was change my pelvic alignment! The result is amazing. For the first time that I can remember, I was able to completely relax. I finally understood what feeling “grounded” was like, what it is like to feel your body being supported from your heels to your head.  It also relaxed my chronically tense shoulders and I haven’t back pain since. I’m also excited about incorporating the exercises we did in the exercise classes. I wish I had Jae, Court, or Danny here as a personal trainer but I suppose I’ll have to make do with my memory 🙂 However, I have to say that doing morning movement in my apartment is nowhere near as nice as on the beach with the porpoises playing in the waves!

Another aspect of the retreat that surprised me was how relaxing the red lights were.  My first morning away from the retreat, I woke up, switched on the regular lights, and immediately tensed up. I am shocked at how much stress the regular lights have on my body in the morning. I already have one small lamp with a red light at home but plan on going out tonight to buy more.  I think these will help me lower my stress levels and help me sleep better.

My food since I’ve come home has been so good!  I realized while I was at the retreat that I was being too restrictive with my diet at home and needed to incorporate more variety. I feel like I’ve been feasting since then!  Each meal is so tasty. Also, incorporating 3 egg yolks a day into my diet has helped so much with my blood sugar levels and hunger. Also, my time at the retreat helped me get used to daily intermittent fasting and I’ve been doing quite well with my fasting since then.

The main improvement I saw while I was at the retreat was with my acne rosacea. A few people commented on Friday at how much better it looked after only one week.  My face is continuing to slowly improve. It’s not dramatic but I have way less new bumps. The old spots will take some time to heal and I feel that with time, I’ll have my nice, clear skin back… permanently! I think the AOBiome “Mother Dirt” mist is really helping it clear up from the outside but that my diet and lifestyle will help it heal from the inside.

I still have to get my red lights, do more exercise, and make myself fermented veggies. However, I feel like I have the tools to help me heal my body and make me as healthy as possible. I am so happy to have had this opportunity and want to thank the two of you for using your knowledge to help others like me.  I feel like with this knowledge I can avoid the suite of medical conditions that my older family members are burdened with. Thank you so much.

Stephanie, Toronto, Ontario, Canada

Thank you Stephanie!

We are taking reservations now for the next Perfect Health Retreat to be held April 30 to May 7, 2016. Don’t miss this opportunity for a luxurious vacation combined with a week of learning that will pay a lifetime of dividends.

To learn about the retreat, visit the web pages under the Perfect Health Retreat tab, starting here. To reserve a room or for more information, please contact Paul Jaminet at paul@perfecthealthretreat.com or Whitney Ross Gray at whitney@perfecthealthretreat.com.

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