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I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health coach, former model, and generally inspiring person.
Bruno put our interview on Youtube, here it is:
I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you shouldn’t miss. It is the most comprehensive review I’ve ever done of all the factors that influence health and all the steps each of us should be taking in order to achieve a lifetime of great health.
It is a one-hour talk but most people will find it an hour well spent:
The talk mentions the Perfect Health Retreat. We’ve had great health results at the retreat, and very happy guests. Our next retreat is coming up April 30 to May 7. If you’re interested in joining us and getting an immersive experience in how to be healthy while enjoying a great vacation, send me an email: paul@perfecthealthretreat.com.
Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post.
More recently, I was pleased to do a lengthy video interview with Joe Cohen of SelfHacked.com. Here it is on Youtube:
Thanks, Joe and Ryan!
While in Germany in July for the Berlin Paleo Convention, a meeting of the German Paleo Medical Society, and an event at the PHD restaurant in Dusseldorf, I videotaped an interview with the Evolution Radio Show.
The English language show notes are here, and this is the interview on Youtube (first minute is a German-language introduction, the English language interview starts at 61 seconds):
My thanks to Leo Tulipan and the Evolution Radio Show!
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click the image below to visit our "Buy the Book" page:
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